This is a really simple recipe, which takes minutes to prepare, and allows the great flavours of the mackerel to be enjoyed

Ingredients – Serves 4

• 4 fresh whole mackerel – gutted and cleaned
• 6 vine ripened tomatoes
• ½ teaspoon castor sugar
• Salt and freshly ground black pepper
• 1 teaspoon olive oil
• 1 teaspoon chopped mint, parsley or chives
• 1 lemon – cut in quarters

To Cook

1. Cook the mackerel under a very hot grill or on a barbecue for about 3 minutes each side.
2. While the fish is cooking, cut the tomatoes into slices, arrange in a bowl and sprinkle with the sugar, a little salt and pepper, olive oil and chopped herbs.
3. Remove mackerel from the heat and serve.

Serving Suggestions